From the beach to the mountains, summer skincare is vital for enjoying a healthy lifestyle.
It is important to note than even with cloud cover, you can still get a sunburn! There is no bigger organ on your body than your skin. If you take care of it, you can be sure it will take care of you in return. Without proper sun safety you risk premature aging and even life threatening conditions. Simple steps to protect your skin from sun exposure can prevent sunburns and serious headaches.
Here are 5 summer skincare tips from Grandma to enjoy the sun safely:
This is important all year, but during the summer months it demands more care. Wash your face multiple times a day with soap, especially if you sweat, and stay moisturized with a gentle lotion.
Don't use just any soap. Many soaps leach away your skin's natural oils, making your skin even drier after lots of sunshine. Lye soap keeps your skin natural balanced.
Sunscreen is another obvious yet often overlooked part of summer skin care. 30 SPF sunscreen is the minimum for proper UV protection. Do not forget to check expiration dates. That's right, sunscreen has an expiration. Do not risk excessive sun exposure due to in effective sunscreen.
Keeping your skin protected from the sun goes a long way to preventing early wrinkles and lines. Sunburns can cause sun sickness, fever, heat stroke and eventual skin cancer. It is important to reapply sunscreen when under the sun for long periods of time.
Keeping your skin protected seems easy enough to remember, but many times lip balm with SPF is forgotten. Cracked and chapped lips are a burden you don't want!
Reapplying lip balm is important after eating, drinking and swimming. Like regular sunscreen, a single application wears down over time. Grandma's Lip Soother is a perfect compliment to summer skincare!
Many fruits and vegetables contain high percentages of water. Eating fruits and veggies while enjoying sunshine can keep your skin hydrated and body temperature regulated.
In addition, drinking plenty of water will keep your body from overheating. When we sweat, it is important to replenish the water that is lost to prevent serious life threatening risks.
When you are in the sun for long periods of time, it is important to cover up with proper clothing. Light weight clothing items can be crucial for preventing heat stroke and sunburn. Hats, sunglasses, cover-ups and shade go a long way toward preventing sunburn when out in the sun for hours at a time.
With these tips, you can safely enjoy the serotonin boost you receive from sunlight. Have a great summer and do not forget sun safety! If you are hiking a trail or enjoying the sun on the beach, always keep your skin moisturized and protected.
Grandma offers lip balms and lotions for all seasons, as well as lye soaps to keep your skin from drying out.
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